Sallie Godwin
Turkey Stock - a beauty-enhancing, money-saving, gut-healing, flavor-exploding recipe!
Thanksgiving is just around the corner!! Meaning TURKEYS are in season! Yay! I love turkey stock. It is more "robust" in flavor than...
The Blog
Sallie Godwin
- Sep 30, 2019
- 9 min
How to Lose Weight Eating Real Food: The 30 day #Lardbutt Challenge!!
#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most...
352 views1 comment
Sallie Godwin
- Aug 30, 2019
- 2 min
Banana Pancakes: kid-friendly real food!
Feeding kids can be really hard. Just when you think you know what they like, they change their mind. As a mom who does her best to feed...
215 views0 comments
Sallie Godwin
- Aug 29, 2019
- 5 min
RealFat Rasa - my favorite adaptogenic coffee alternative!
What is Rasa you ask? RASA is my morning JAM! It's an adaptogenic coffee alternative. This blend of herbs and adaptogens are pure...
791 views0 comments
Sallie Godwin
- Aug 21, 2019
- 3 min
Thrive Market: Making Ancestral Life Easier!
Whew. Thrive Market to the rescue. Healthy food for great prices. AND shipped to your door. OMG. YES. PLEASE. THANK YOU.
58 views0 comments
Chance Godwin
- Aug 21, 2019
- 3 min
Abundance vs. Scarcity
We tend to think of abundance and scarcity as describing the environment we live in, but what if these are actually mindsets, not...
33 views0 comments
Chance Godwin
- Aug 20, 2019
- 4 min
Confident Hope
In the next several posts, I want to spend a little time painting the picture of the vision that our family has for the life we aspire to...
39 views0 comments
Chance Godwin
- Aug 19, 2019
- 2 min
End of Radio Silence - Where Have Chance & Sallie Been? 2019 Update
On October 3rd 2017, Sallie and I kicked off the Real Fat Life Project. I posted a first blog post along with a short video attempting...
36 views0 comments
Sallie Godwin
- Aug 3, 2019
- 8 min
Continuous Brew Kombucha
Kombucha is hands down my FAVORITE beverage. There is something really thirst-quenching and reviving about a really fresh, bubbly, tart,...
382 views0 comments
Sallie Godwin
- Jan 20, 2019
- 5 min
Beef Liver Paté - that actually tastes really good!
Beef liver paté - it's not on everyone's list of go-to comfort foods. Liver is something that we all SHOULD be eating, but reality is...
9,175 views2 comments
Sallie Godwin
- Nov 18, 2018
- 5 min
Gluten-Free Pie Crust + Apple Pie Recipe!
Just in time for your Thanksgiving feasts! Good gluten-free pie crusts are hard to come by. Especially ones that don't rely primarily on...
162 views0 comments
Sallie Godwin
- Oct 21, 2018
- 4 min
Chocolate Milk and Mason Jars!
My kids love this chocolate milk so much that I could barely keep their hands off of it while I tried to snap a few photos! Haha...but...
140 views0 comments
Sallie Godwin
- Sep 26, 2018
- 3 min
Beef Jerky Recipe
This beef jerky is the BOMB. Sooooo good. So addicting. And so healthy!! It is made with grass-fed, grass-finished beef from Deer Run...
219 views0 comments
Sallie Godwin
- Sep 23, 2018
- 4 min
Slow-Cooker Korean Beef
This recipe is *just* what I've been craving recently. The fresh ginger is the bomb!! The sweet and savory and spicy combination is just...
134 views0 comments
Sallie Godwin
- Aug 29, 2018
- 5 min
Chicken Enchiladas - the ultimate economical meal!
This chicken enchilada recipe is the ultimate economical meal. You can make chicken stock with a whole chicken and then use the meat that...
165 views0 comments
Sallie Godwin
- Jun 14, 2018
- 3 min
Fat Bombs!
Hungry? Eat a fat bomb. Snacky? Eat a Fat bomb. Need Dessert? Eat a fat bomb. Need to nibble while you cook? Eat a fat bomb. Need to lick...
308 views0 comments
Sallie Godwin
- Jun 7, 2018
- 5 min
Shredded Beef and Stock In the Crock-Pot - EASY
Hi loves! It's been a minute since that last muffin recipe. I really hope to get more regular. Not THAT kind of regular . . . (okay well...
78 views0 comments
Sallie Godwin
- Apr 6, 2018
- 6 min
Banana Nut Muffins - with optional chocolate chips!
These muffins will make your house smell amaaazing!!!! They are gluten-free, grain-free, paleo, primal, GAPS, and low carbish! Uhuh....
122 views0 comments
Sallie Godwin
- Dec 16, 2017
- 3 min
Grain-free Chocolate Chip Pancakes
Good Morning Sunshine!! Rise and Shine! This is a spectacular way to wake up on a lazy Saturday or Sunday morning. These pancakes are...
223 views0 comments
Sallie Godwin
- Dec 14, 2017
- 8 min
Raw Milk Yogurt -Homemade Recipe
This is all about how to turn your raw milk into thick and creamy yogurt at home! We get 2 gallons of raw milk a week from our favorite...
202 views0 comments
Sallie Godwin
- Dec 9, 2017
- 3 min
Slow Cooker Hearty Ham & Beef Stew
This stew was RIDICULOUSLY good. I mean CRAZY good. I mean - I make soups and stews all the time -- but sometimes you hit the jackpot!!...
356 views0 comments
Sallie Godwin
- Dec 5, 2017
- 1 min
Coconut Cookie Dough Bites
After my two mile swim this morning, I just wanted to eat yummy, rich cookie dough. I wanted something salty and sweet and "caramely,"...
81 views0 comments
Sallie Godwin
- Nov 22, 2017
- 3 min
The Best Gluten-Free Low Carb Pizza
We FINALLY found the best pizza crust recipe in the world. This recipe is inspired by the original Fat Head Pizza Recipe!! Since I am...
215 views0 comments
Sallie Godwin
- Nov 8, 2017
- 2 min
Coconut Flour Wraps
These coconut flour wraps are so great. For so many reasons! They are easy. They use up my egg whites - which I always have jars full of...
112 views0 comments
Sallie Godwin
- Nov 4, 2017
- 3 min
The Daily SMOOTHIE
We love smoothies at our house. Chance has one every day. It's one of the few things he knows how to make for himself in the kitchen. I...
134 views0 comments
Sallie Godwin
- Oct 31, 2017
- 2 min
Sallie's Famous Flackers
Flax Crackers. Crackers made of flax. Flackers. ;) This is a recipe I came up with after spending $6 on a box of flax crackers that had...
138 views0 comments
Sallie Godwin
- Oct 30, 2017
- 2 min
What am I doing?
Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting...
63 views0 comments
Sallie Godwin
- Oct 29, 2017
- 2 min
Beef Jerky Sticks - with liver!
These are super great for a quick high-protein snack when you are in a rush and on the go! Great for moms & kids or guys hitting the gym....
1,025 views0 comments
Sallie Godwin
- Oct 26, 2017
- 2 min
Hot Cacao Recipe - warm, cozy, and oh so nutritious!
Need a hot drink that is super satisfying and nutritious? Look no further than RealFat hot cacao! Hot cacao. Who doesn't want to be told...
79 views0 comments
Sallie Godwin
- Oct 21, 2017
- 4 min
This is how we coffeeee - with our realfat coffee recipe!
This is how we coffee! Yes, I just used coffee as a verb. ;) Coffee is famous for its energy-giving power, helping people to get stuff...
107 views0 comments
Sallie Godwin
- Oct 20, 2017
- 2 min
Pumpkin Pie Filling
Don't you just wish you could eat all the pie filling and skip the crust? Well, that's what I did. I made a recipe with nothing but all...
56 views0 comments
Sallie Godwin
- Oct 19, 2017
- 4 min
Stock - and my favorite way to make it
Stock is the foundation and a staple of every healthy ancestral kitchen. It is the super food of super foods. It is SO RICH in collagen...
141 views0 comments
Sallie Godwin
- Oct 16, 2017
- 4 min
Nature's Multivitamin: Liver Pills
Can you guess what the most nutrient-dense food on the planet is? I mean THE MOST nutrient-dense food of all time!? Like...
248 views0 comments
Sallie Godwin
- Oct 13, 2017
- 5 min
Sallie's Healthy Journey - Part 1
Hey girls! My name is Sallie. You may have seen me the past few weeks on Instagram @girls.eat.real.fat and gotten little bits and pieces...
191 views0 comments
Chance Godwin
- Oct 12, 2017
- 4 min
How do we eat? (Part 2)
In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic...
113 views0 comments
Sallie Godwin
- Oct 12, 2017
- 2 min
Fall Cabbage Sausage Meatball Stew- paleo/keto/gaps/wapf
You can never go wrong with soup. Homemade broth is just so stinking nutritious and delicious that you can't really mess it up no matter...
62 views0 comments
Chance Godwin
- Oct 11, 2017
- 2 min
How Do We Eat? (Part 1)
In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to...
103 views0 comments
Sallie Godwin
- Oct 11, 2017
- 2 min
Oven Roasted Veggies! -paleo/keto/gaps/wapf
Oven roasted vegetables are just the bomb. They are so freakishly amazing and it's embarrassing how quickly two entire pans can be...
113 views0 comments
Chance Godwin
- Oct 10, 2017
- 3 min
Chance's Story: Part 1
Hi guys, Chance here. Welcome to our family project "RealFat Life." I'm looking forward to exploring the masculine side of food, work and...
48 views0 comments
Chance Godwin
- Oct 3, 2017
- 3 min
Welcome to the RealFat Life!
Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited...
174 views0 comments
