Thanksgiving is just around the corner!! Meaning TURKEYS are in season! Yay! I love turkey stock. It is more "robust" in flavor than...

#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most...

Feeding kids can be really hard. Just when you think you know what they like, they change their mind. As a mom who does her best to feed...

What is Rasa you ask? RASA is my morning JAM! It's an adaptogenic coffee alternative. This blend of herbs and adaptogens are pure...

Whew. Thrive Market to the rescue. Healthy food for great prices. AND shipped to your door. OMG. YES. PLEASE. THANK YOU.

We tend to think of abundance and scarcity as describing the environment we live in, but what if these are actually mindsets, not...

In the next several posts, I want to spend a little time painting the picture of the vision that our family has for the life we aspire to...

On October 3rd 2017, Sallie and I kicked off the Real Fat Life Project. I posted a first blog post along with a short video attempting...

Kombucha is hands down my FAVORITE beverage. There is something really thirst-quenching and reviving about a really fresh, bubbly, tart,...

Beef liver paté - it's not on everyone's list of go-to comfort foods. Liver is something that we all SHOULD be eating, but reality is...

Just in time for your Thanksgiving feasts! Good gluten-free pie crusts are hard to come by. Especially ones that don't rely primarily on...

My kids love this chocolate milk so much that I could barely keep their hands off of it while I tried to snap a few photos! Haha...but...

This beef jerky is the BOMB. Sooooo good. So addicting. And so healthy!! It is made with grass-fed, grass-finished beef from Deer Run...

This recipe is *just* what I've been craving recently. The fresh ginger is the bomb!! The sweet and savory and spicy combination is just...

This chicken enchilada recipe is the ultimate economical meal. You can make chicken stock with a whole chicken and then use the meat that...

Hungry? Eat a fat bomb. Snacky? Eat a Fat bomb. Need Dessert? Eat a fat bomb. Need to nibble while you cook? Eat a fat bomb. Need to lick...

Hi loves! It's been a minute since that last muffin recipe. I really hope to get more regular. Not THAT kind of regular . . . (okay well...

These muffins will make your house smell amaaazing!!!! They are gluten-free, grain-free, paleo, primal, GAPS, and low carbish! Uhuh....

Good Morning Sunshine!! Rise and Shine! This is a spectacular way to wake up on a lazy Saturday or Sunday morning. These pancakes are...

This is all about how to turn your raw milk into thick and creamy yogurt at home! We get 2 gallons of raw milk a week from our favorite...

This stew was RIDICULOUSLY good. I mean CRAZY good. I mean - I make soups and stews all the time -- but sometimes you hit the jackpot!!...

After my two mile swim this morning, I just wanted to eat yummy, rich cookie dough. I wanted something salty and sweet and "caramely,"...

We FINALLY found the best pizza crust recipe in the world. This recipe is inspired by the original Fat Head Pizza Recipe!! Since I am...

These coconut flour wraps are so great. For so many reasons! They are easy. They use up my egg whites - which I always have jars full of...

We love smoothies at our house. Chance has one every day. It's one of the few things he knows how to make for himself in the kitchen. I...

Flax Crackers. Crackers made of flax. Flackers. ;) This is a recipe I came up with after spending $6 on a box of flax crackers that had...

Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting...

These are super great for a quick high-protein snack when you are in a rush and on the go! Great for moms & kids or guys hitting the gym....

Need a hot drink that is super satisfying and nutritious? Look no further than RealFat hot cacao! Hot cacao. Who doesn't want to be told...

This is how we coffee! Yes, I just used coffee as a verb. ;) Coffee is famous for its energy-giving power, helping people to get stuff...

Don't you just wish you could eat all the pie filling and skip the crust? Well, that's what I did. I made a recipe with nothing but all...

Stock is the foundation and a staple of every healthy ancestral kitchen. It is the super food of super foods. It is SO RICH in collagen...

Can you guess what the most nutrient-dense food on the planet is? I mean THE MOST nutrient-dense food of all time!? Like...

Hey girls! My name is Sallie. You may have seen me the past few weeks on Instagram @girls.eat.real.fat and gotten little bits and pieces...

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic...

You can never go wrong with soup. Homemade broth is just so stinking nutritious and delicious that you can't really mess it up no matter...

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to...

Oven roasted vegetables are just the bomb. They are so freakishly amazing and it's embarrassing how quickly two entire pans can be...

Hi guys, Chance here. Welcome to our family project "RealFat Life." I'm looking forward to exploring the masculine side of food, work and...

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited...