Thanksgiving is just around the corner!! Meaning TURKEYS are in season! Yay! I love turkey stock. It is more "robust" in flavor than...

#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most...

Feeding kids can be really hard. Just when you think you know what they like, they change their mind. As a mom who does her best to feed...

What is Rasa you ask? RASA is my morning JAM! It's an adaptogenic coffee alternative. This blend of herbs and adaptogens are pure...

Whew. Thrive Market to the rescue. Healthy food for great prices. AND shipped to your door. OMG. YES. PLEASE. THANK YOU.

We tend to think of abundance and scarcity as describing the environment we live in, but what if these are actually mindsets, not...

In the next several posts, I want to spend a little time painting the picture of the vision that our family has for the life we aspire to...

On October 3rd 2017, Sallie and I kicked off the Real Fat Life Project. I posted a first blog post along with a short video attempting...

Kombucha is hands down my FAVORITE beverage. There is something really thirst-quenching and reviving about a really fresh, bubbly, tart,...

Beef liver paté - it's not on everyone's list of go-to comfort foods. Liver is something that we all SHOULD be eating, but reality is...