Girls Eat Real Fat

Turkey Stock - a beauty-enhancing, money-saving, gut-healing, flavor-exploding recipe!

Thanksgiving is just around the corner!! Meaning TURKEYS are in season! Yay! I love turkey stock. It is more "robust" in flavor than...

How to Lose Weight Eating Real Food: The 30 day #Lardbutt Challenge!!

#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most...

RealFat Rasa - my favorite adaptogenic coffee alternative!

What is Rasa you ask? RASA is my morning JAM! It's an adaptogenic coffee alternative. This blend of herbs and adaptogens are pure...

Thrive Market: Making Ancestral Life Easier!

Whew. Thrive Market to the rescue. Healthy food for great prices. AND shipped to your door. OMG. YES. PLEASE. THANK YOU.

What am I doing?

Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting...

Sallie's Healthy Journey - Part 1

Hey girls! My name is Sallie. You may have seen me the past few weeks on Instagram @girls.eat.real.fat and gotten little bits and pieces...

How do we eat? (Part 2)

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic...

How Do We Eat? (Part 1)

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to...

Welcome to the RealFat Life!

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited...

Life