Thanksgiving is just around the corner!! Meaning TURKEYS are in season! Yay! I love turkey stock. It is more "robust" in flavor than chicken stock, but not q...

#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most people think of a "la...

What is Rasa you ask? RASA is my morning JAM! It's an adaptogenic coffee alternative. This blend of herbs and adaptogens are pure energizing and nourishing m...

Whew. Thrive Market to the rescue. Healthy food for great prices. AND shipped to your door. OMG. YES. PLEASE. THANK YOU.

Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting through RealFat Life. ...

Hey girls! My name is Sallie. You may have seen me the past few weeks on Instagram @girls.eat.real.fat and gotten little bits and pieces of my story. It’s be...

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic region. Now we’ll tal...

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to for guidance. We use ...

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited realfatlife.com this post w...