#lardbuttchallenge #thisismylardbutt This is a 30 day real food weight loss challenge. I'm calling it the “lardbutt challenge.” ;) Most people think of a "la...

We tend to think of abundance and scarcity as describing the environment we live in, but what if these are actually mindsets, not circumstances? We live in a...

In the next several posts, I want to spend a little time painting the picture of the vision that our family has for the life we aspire to live. We call this ...

On October 3rd 2017, Sallie and I kicked off the Real Fat Life Project. I posted a first blog post along with a short video attempting to describe the proje...

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic region. Now we’ll tal...

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to for guidance. We use ...

Hi guys, Chance here. Welcome to our family project "RealFat Life." I'm looking forward to exploring the masculine side of food, work and family with you, bu...

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited realfatlife.com this post w...