Feeding kids can be really hard. Just when you think you know what they like, they change their mind. As a mom who does her best to feed...

My kids love this chocolate milk so much that I could barely keep their hands off of it while I tried to snap a few photos! Haha...but...

Hungry? Eat a fat bomb. Snacky? Eat a Fat bomb. Need Dessert? Eat a fat bomb. Need to nibble while you cook? Eat a fat bomb. Need to lick...

These muffins will make your house smell amaaazing!!!! They are gluten-free, grain-free, paleo, primal, GAPS, and low carbish! Uhuh....

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic...

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to...

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited...