Feeding kids can be really hard. Just when you think you know what they like, they change their mind. As a mom who does her best to feed her kids nutrient-de...

My kids love this chocolate milk so much that I could barely keep their hands off of it while I tried to snap a few photos! Haha...but it's okay. ;) They know...

Hungry? Eat a fat bomb. Snacky? Eat a Fat bomb. Need Dessert? Eat a fat bomb. Need to nibble while you cook? Eat a fat bomb. Need to lick a bowl full of choc...

These muffins will make your house smell amaaazing!!!! They are gluten-free, grain-free, paleo, primal, GAPS, and low carbish! Uhuh. "Ish." Aka. - means they...

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic region. Now we’ll tal...

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to for guidance. We use ...

Hello and welcome! This is the introduction to the RealFat Blog at realfatlife.com! If this is the first time that you've visited realfatlife.com this post w...