Hungry? Eat a fat bomb. Snacky? Eat a Fat bomb. Need Dessert? Eat a fat bomb. Need to nibble while you cook? Eat a fat bomb. Need to lick a bowl full of chocolaty goodness? Make these fat bombs. :D No, seriously. They are crazy filling. And good! Just like what they sound like. A bomb of flavor. Fat flavor!! These are loaded with healthy fats including coconut oil, cacao butter, and grass-fed butter! Coconut oil and butter are definitely super-foods!! According to Sally Fallo

Good Morning Sunshine!! Rise and Shine! This is a spectacular way to wake up on a lazy Saturday or Sunday morning. These pancakes are "truly scrumptious." "They are so truly scrumptious . . . Scrumptious as a . . ." (Haha. Okay, at this point you either know the reference or you need to go watch Chitty Chitty Bang Bang) All you need for this recipe is lots of butter!!!! Lots of butter for the batter, lots of butter for the frying, and lots of butter for the top. BUTTTTTTTTTTE

This is all about how to turn your raw milk into thick and creamy yogurt at home! We get 2 gallons of raw milk a week from our favorite local farms. Virginia is what we call a "cow share" or a "heard share" state - meaning we own a % of an actual dairy herd and then are entitled to a % of the milk that herd produces. So technically we are drinking milk from OUR cow, that WE OWN. :) It's great. We love our cow. She eats nutritious grass and then in turn gives us such delicious

After my two mile swim this morning, I just wanted to eat yummy, rich cookie dough. I wanted something salty and sweet and "caramely," and these we the PERFECT post-workout refuel!! These have only 5 ingredients and high in healthy energy-giving and metabolism-boosting MTCs!! No added sugars or sweeteners. Only good ol' fashioned dates with tons of vitamins, minerals, and potassium -plus the pink salt make it a win for electrolyte replenishment! Ingredients: 16 pitted dates 1

These coconut flour wraps are so great. For so many reasons! They are easy. They use up my egg whites - which I always have jars full of in the refrigerator. They are low-carb, gaps, paleo, and keto. They are high in protein and fat and stretch my dinners out farther. They are fun. And they are yum!! You will need a good non-stick, well-seasoned cast iron skillet. I have this one - which is the BOMB! You will need lots of good cooking fat such as ghee, coconut oil, lard, or d

Flax Crackers. Crackers made of flax. Flackers. ;) This is a recipe I came up with after spending $6 on a box of flax crackers that had like 5 crackers in it. Ahem... I recently just bought 4 lbs of golden flax seeds from Amazon for $5 (it was only on sale for a limited time) which will make about 6 whole batches of my flackers!! Much better deal. :) I love this basic recipe because you can adapt it for sweet or savory - or both! Just stick with plain or a basic Tamari, or ma

These are super great for a quick high-protein snack when you are in a rush and on the go! Great for moms & kids or guys hitting the gym. I use these as a great way to sneak liver into my family's diet, but all of the wonderful spices really help to mask any flavor of the liver and no one knows they are eating a snack that is also crazy nutrient-dense! Ingredients: 1/2 lb grass-fed beef liver, chopped or grated 1 lb grass-fed ground beef (see RealFat Farms page for sources)