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April 6, 2018

These muffins will make your house smell amaaazing!!!! They are gluten-free, grain-free, paleo, primal, GAPS, and low carbish! 

Uhuh. "Ish." Aka. - means they probably aren't keto, but for all-intensive purposes they are definitely low-carb. :) (The honey and bananas co...

November 22, 2017

We FINALLY found the best pizza crust recipe in the world. This recipe is inspired by the original Fat Head Pizza Recipe!! Since I am gluten intolerant and Chance LOVES pizza, we have been on the search for a good gluten-free pizza recipe since getting married. And, af...

November 4, 2017

We love smoothies at our house. Chance has one every day. It's one of the few things he knows how to make for himself in the kitchen. I am a fan! :) It is SO EASY, you make it can too!! It is packed with NUTRIENTS and will keep you full for hours!!! High in healthy fat...

October 31, 2017

Flax Crackers. Crackers made of flax. Flackers. ;) This is a recipe I came up with after spending $6 on a box of flax crackers that had like 5 crackers in it. Ahem... I recently just bought 4 lbs of golden flax seeds from Amazon for $5 (it was only on sale for a limite...

October 30, 2017

Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting through RealFat Life. 

  • I need a project other than being a mom and housekeeper to focus on and be a creative outlet for m...

October 29, 2017

These are super great for a quick high-protein snack when you are in a rush and on the go! Great for moms & kids or guys hitting the gym. I use these as a great way to sneak liver into my family's diet, but all of the wonderful spices really help to mask any flavor of...

October 26, 2017

Need a hot drink that is super satisfying and nutritious? Look no further than RealFat hot cacao!

Hot cacao. Who doesn't want to be told that drinking hot cocoa can be healthy for you!? Well if you thought it was merely an indulgent treat before, you will be delighted t...

October 21, 2017

This is how we coffee! Yes, I just used coffee as a verb. ;) Coffee is famous for its energy-giving power, helping people to get stuff done. Seems like an action verb to me!

There are lots of different opinions on coffee - especially in the health community! Coffee is a...

October 20, 2017

Don't you just wish you could eat all the pie filling and skip the crust? Well, that's what I did. I made a recipe with nothing but all the delicious pie filling and none of the time-consuming crust - leaving you with more deliciousness and more time!! What's not to li...

October 19, 2017

Stock is the foundation and a staple of every healthy ancestral kitchen. It is the super food of super foods. It is SO RICH in collagen that it actually reverses aging in your skin!! Drinking stock is an important part of any serious beauty and anti-aging routine. It r...

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Ancestral Living in the Third Millennium

© 2019 Chance Godwin

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