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December 16, 2017

Good Morning Sunshine!! Rise and Shine! This is a spectacular way to wake up on a lazy Saturday or Sunday morning. These pancakes are "truly scrumptious."

"They are so truly scrumptious . . . Scrumptious as a . . ."

(Haha. Okay, at this point you either know the referenc...

December 14, 2017

This is all about how to turn your raw milk into thick and creamy yogurt at home!

We get 2 gallons of raw milk a week from our favorite local farms. Virginia is what we call a "cow share" or a "heard share" state - meaning we own a % of an actual dairy herd and then are...

December 9, 2017

This stew was RIDICULOUSLY good. I mean CRAZY good. I mean - I make soups and stews all the time -- but sometimes you hit the jackpot!! Even my hubby exclaimed, "WOW, this is REEEEEEALLY good!" You have to go make this. It is SUCH a great winter dinner. Everything in t...

December 5, 2017

After my two mile swim this morning, I just wanted to eat yummy, rich cookie dough. I wanted something salty and sweet and "caramely," and these we the PERFECT post-workout refuel!! These have only 5 ingredients and high in healthy energy-giving and metabolism-boosting...

November 22, 2017

We FINALLY found the best pizza crust recipe in the world. This recipe is inspired by the original Fat Head Pizza Recipe!! Since I am gluten intolerant and Chance LOVES pizza, we have been on the search for a good gluten-free pizza recipe since getting married. And, af...

November 8, 2017

These coconut flour wraps are so great. For so many reasons! They are easy. They use up my egg whites - which I always have jars full of in the refrigerator. They are low-carb, gaps, paleo, and keto. They are high in protein and fat and stretch my dinners out farther....

November 4, 2017

We love smoothies at our house. Chance has one every day. It's one of the few things he knows how to make for himself in the kitchen. I am a fan! :) It is SO EASY, you make it can too!! It is packed with NUTRIENTS and will keep you full for hours!!! High in healthy fat...

October 31, 2017

Flax Crackers. Crackers made of flax. Flackers. ;) This is a recipe I came up with after spending $6 on a box of flax crackers that had like 5 crackers in it. Ahem... I recently just bought 4 lbs of golden flax seeds from Amazon for $5 (it was only on sale for a limite...

October 30, 2017

Good question!! What AM I doing? I am sure many of you who know me are wondering, so I will do my best to explain what I am attempting through RealFat Life. 

  • I need a project other than being a mom and housekeeper to focus on and be a creative outlet for m...

October 29, 2017

These are super great for a quick high-protein snack when you are in a rush and on the go! Great for moms & kids or guys hitting the gym. I use these as a great way to sneak liver into my family's diet, but all of the wonderful spices really help to mask any flavor of...

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Ancestral Living in the Third Millennium

© 2019 Chance Godwin

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