New to RealFat Life?

The Blog

October 26, 2017

Need a hot drink that is super satisfying and nutritious? Look no further than RealFat hot cacao!

Hot cacao. Who doesn't want to be told that drinking hot cocoa can be healthy for you!? Well if you thought it was merely an indulgent treat before, you will be delighted t...

October 21, 2017

This is how we coffee! Yes, I just used coffee as a verb. ;) Coffee is famous for its energy-giving power, helping people to get stuff done. Seems like an action verb to me!

There are lots of different opinions on coffee - especially in the health community! Coffee is a...

October 20, 2017

Don't you just wish you could eat all the pie filling and skip the crust? Well, that's what I did. I made a recipe with nothing but all the delicious pie filling and none of the time-consuming crust - leaving you with more deliciousness and more time!! What's not to li...

October 19, 2017

Stock is the foundation and a staple of every healthy ancestral kitchen. It is the super food of super foods. It is SO RICH in collagen that it actually reverses aging in your skin!! Drinking stock is an important part of any serious beauty and anti-aging routine. It r...

October 16, 2017

Can you guess what the most nutrient-dense food on the planet is? I mean THE MOST nutrient-dense food of all time!? Like the-most-nutrition-packed-into-the-smallest-space?!?! Well, you probably guessed either cod liver oil or liver -- and then you probably looked at th...

October 13, 2017

Hey girls! My name is Sallie. You may have seen me the past few weeks on Instagram @girls.eat.real.fat and gotten little bits and pieces of my story. It’s been a wild ride that has brought me to where I am today, but I am so excited (and a little nervous...but mostly e...

October 12, 2017

In Part 1 of this blog post we described in broad terms the eating principles that ancestral cultures shared across time and geographic region. Now we’ll talk about how we apply them in the Godwin household.

We do our best to imitate these principles and adapt them to t...

October 12, 2017

 

You can never go wrong with soup. Homemade broth is just so stinking nutritious and delicious that you can't really mess it up no matter what you choose to add to it!! :)

 

I didn't really know what we were gonna have for dinner today. I hadn't really planned very well...

October 11, 2017

In order to understand how we approach food at the Godwin house, you'll first have to take a look at the historic benchmarks we look to for guidance. We use the 10,000+ year history of accumulated human experience as primary reference point. Because this life-pattern h...

October 11, 2017

Oven roasted vegetables are just the bomb. They are so freakishly amazing and it's embarrassing how quickly two entire pans can be devoured at my house! :) 

They are also crazy easy and nutritious! You can use just about ANY vegetable, but root vegetables (think turnips...

Please reload

Ancestral Living in the Third Millennium

© 2019 Chance Godwin

  • Pinterest - Grey Circle
  • Facebook - White Circle
  • Instagram - White Circle